VeloCC's Diet TIPS
Well, it is NO secret,
that I have lost 20 lbs over the summer and "shrunk" quite a bit :)
Yes, I have mentioned before that I have lost weight and I am doing it again, because I am proud of it and I am writing about it to maybe motivate some people to go out and change some things towards a healthier life style and loose some pounds on the way.
I think to start off, I show you some before pictures:
These pictures were all taken in the early season.Then I saw these pictures and noticed a difference. Do you?
Good thing that bike clothes come in spandex:) At least those still fit me....But back to start of my post.
I changed a lot of things this year about my diet and the way I exercise.
But it has been a great and fun journey so far and besides all the medals that I can show off, I can share a bit of my knowledge and motivation.
And it would be wonderful, If I could make a difference in your life!
I am not a super athlete and I am not a spring chicken, but with a good work ethic and the right diet(=healthy), you can achieve a lot of things!!!
I will write some more about details in the coming days.
Feel free to ask questions:)
Labels: before and after, cc's diet plan
posted by VeloCC at Thursday, September 20, 2007
4 Comments:
Congrats on the weight loss. This is my first season really riding and racing and I've lost about 20 lbs and have been working on my diet as well. I am lucky enough to work with two registered dieticians that are helping me build the perfect diet for cycling.
11:58
Good for you! It really does feel so great to make positive changes! I would think that given the amount of training that you do that you would need to make certain that you are eating enough. But I guess it all winds down to the "right" kinds of foods. I generally eat pretty healthily, but I do have a weakness for those carbs! Oh, and I WILL get you that book list! All of my books are in storage, and I can't remember which ones are the best--so it won't be long--I promise!
11:42
That's awesome! And you are enjoying the exercise, too. What a concept!
11:50
Laura, I understand. Moving is a pain. I am looking forward to getting the list, but don't rush anything.
And yes, I have the problem of eating enough food. Sounds weird, but that is my biggest problem:)
I stopped eating junk food, with very few exception and I work out almost every day....
20:23
Post a Comment
<< Home