VeloCC's Diet TIPS

Well, it is NO secret,
that I have lost 20 lbs over the summer and "shrunk" quite a bit :)

Yes, I have mentioned before that I have lost weight and I am doing it again, because I am proud of it and I am writing about it to maybe motivate some people to go out and change some things towards a healthier life style and loose some pounds on the way.

I think to start off, I show you some before pictures:

These pictures were all taken in the early season.

Then I saw these pictures and noticed a difference. Do you?






Good thing that bike clothes come in spandex:) At least those still fit me....

But back to start of my post.
I changed a lot of things this year about my diet and the way I exercise.
But it has been a great and fun journey so far and besides all the medals that I can show off, I can share a bit of my knowledge and motivation.

And it would be wonderful, If I could make a difference in your life!
I am not a super athlete and I am not a spring chicken, but with a good work ethic and the right diet(=healthy), you can achieve a lot of things!!!
I will write some more about details in the coming days.
Feel free to ask questions:)